In this podcast episode we talk about the importance of stewardship over health. The Coronavirus epidemic has really highlighted how important of a resource health is to us. Health impacts all other areas of stewardship. If we don’t have good health, it can hinder our ability to achieve and enjoy all the other areas of life. It is our responsibility to exercise good health principles so that the portion of our health that we can control, we are able to leverage it into good health outcomes. We cover the 4 pillars of good health, which include diet, exercise, rest and mental health.